BOC Approved - 1 Credit Hour

Strengthen vs Lengthen: the Upper Trap Debate

The upper traps have long been a topic of great debate. This course breaks down the literature to answer the question, "Should we be strengthening or lengthening the Upper Traps"?
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Course Contents

What our students say

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I appreciated how an opinion, one way or another, was not pressed. The evidence was presented and woven into the case study. This allowed me to think critically and insert my perspective based on the outcomes.
This course was excellent! Really got me thinking about how to assess scapular musculature for neck and shoulder discomfort, as well as adding in strengthening exercises for the upper trap with clients who have "tight" upper traps

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